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Well-being

Jan-Feb 2025 Issue
Wellness without all the rules: Simple ways to feel your best
Health doesn’t have to be complicated. Time to ditch the fads and get back to basics, with simple ways to move, eat, rest, and live with greater ease and gratitude.
BY
Dr. Rachel Schwartzman ND
January 29, 2025
The beauty of bearing witness: A gentle approach to transformation
What if the key to change wasn’t pushing harder but becoming present to what is? By bearing witness to our experiences—without fixing, rushing, or resisting—we can unlock true transformation.
by
Jessica Lauder
January 29, 2025
Why change is easy — unless it’s about you
Change is easy—unless it’s about you (and your love for Netflix and wine gums). Catherine Ducharme dives into the hilarious and honest struggles of habit change, from small wins to breaking big routines.
by
Catherine Ducharme
January 29, 2025
The joy of missing out: How intentional digital boundaries can transform midlife
The secret to a fulfilling life isn’t doing everything; it’s knowing what to leave behind so you can focus on what matters most.
by
Christina Crook
January 29, 2025
Forging new paths: Neuroplasticity and our aging brains
Stuck in a rut? Neuroplasticity is your secret weapon for breaking patterns, creating new ones, and embracing life’s twists and turns.
by
Rob Gray
January 29, 2025
Living with pain and purpose: How Acceptance and Commitment Therapy realigns our values in the face of change
Resisting discomfort may seem like strength, but often leads to suffering. Learn how shifting your relationship to pain can enhance resilience, presence, and joy.
by
Eric Strom
January 29, 2025
Laugh lines and life lessons: The philosophers we call comedians
Comedians or philosophers? Nate Bargatze, Tina Fey, and Jim Carrey blur the lines, delivering sharp insights and punchlines that make you laugh, reflect, and wonder, Wait… are they talking about me?
by
Peter Reek
January 29, 2025
The beauty of bearing witness: A gentle approach to transformation
What if the key to change wasn’t pushing harder but becoming present to what is? By bearing witness to our experiences—without fixing, rushing, or resisting—we can unlock true transformation.
BY
Jessica Lauder
January 29, 2025
Sponsored by
Why change is easy — unless it’s about you
Change is easy—unless it’s about you (and your love for Netflix and wine gums). Catherine Ducharme dives into the hilarious and honest struggles of habit change, from small wins to breaking big routines.
BY
Catherine Ducharme
January 29, 2025
Sponsored by
The joy of missing out: How intentional digital boundaries can transform midlife
The secret to a fulfilling life isn’t doing everything; it’s knowing what to leave behind so you can focus on what matters most.
BY
Christina Crook
January 29, 2025
Sponsored by
Forging new paths: Neuroplasticity and our aging brains
Stuck in a rut? Neuroplasticity is your secret weapon for breaking patterns, creating new ones, and embracing life’s twists and turns.
BY
Rob Gray
January 29, 2025
Sponsored by
Living with pain and purpose: How Acceptance and Commitment Therapy realigns our values in the face of change
Resisting discomfort may seem like strength, but often leads to suffering. Learn how shifting your relationship to pain can enhance resilience, presence, and joy.
BY
Eric Strom
January 29, 2025
Sponsored by
Laugh lines and life lessons: The philosophers we call comedians
Comedians or philosophers? Nate Bargatze, Tina Fey, and Jim Carrey blur the lines, delivering sharp insights and punchlines that make you laugh, reflect, and wonder, Wait… are they talking about me?
BY
Peter Reek
January 29, 2025
Sponsored by
The beauty of bearing witness: A gentle approach to transformation
What if the key to change wasn’t pushing harder but becoming present to what is? By bearing witness to our experiences—without fixing, rushing, or resisting—we can unlock true transformation.
BY
Jessica Lauder
January 29, 2025
Sponsored by
Why change is easy — unless it’s about you
Change is easy—unless it’s about you (and your love for Netflix and wine gums). Catherine Ducharme dives into the hilarious and honest struggles of habit change, from small wins to breaking big routines.
BY
Catherine Ducharme
January 29, 2025
Sponsored by
The joy of missing out: How intentional digital boundaries can transform midlife
The secret to a fulfilling life isn’t doing everything; it’s knowing what to leave behind so you can focus on what matters most.
BY
Christina Crook
January 29, 2025
Sponsored by
Forging new paths: Neuroplasticity and our aging brains
Stuck in a rut? Neuroplasticity is your secret weapon for breaking patterns, creating new ones, and embracing life’s twists and turns.
BY
Rob Gray
January 29, 2025
Sponsored by
Living with pain and purpose: How Acceptance and Commitment Therapy realigns our values in the face of change
Resisting discomfort may seem like strength, but often leads to suffering. Learn how shifting your relationship to pain can enhance resilience, presence, and joy.
BY
Eric Strom
January 29, 2025
Sponsored by
Laugh lines and life lessons: The philosophers we call comedians
Comedians or philosophers? Nate Bargatze, Tina Fey, and Jim Carrey blur the lines, delivering sharp insights and punchlines that make you laugh, reflect, and wonder, Wait… are they talking about me?
BY
Peter Reek
January 29, 2025
Sponsored by
The beauty of bearing witness: A gentle approach to transformation
What if the key to change wasn’t pushing harder but becoming present to what is? By bearing witness to our experiences—without fixing, rushing, or resisting—we can unlock true transformation.
BY
Jessica Lauder
January 29, 2025
Sponsored by
Why change is easy — unless it’s about you
Change is easy—unless it’s about you (and your love for Netflix and wine gums). Catherine Ducharme dives into the hilarious and honest struggles of habit change, from small wins to breaking big routines.
BY
Catherine Ducharme
January 29, 2025
Sponsored by
The joy of missing out: How intentional digital boundaries can transform midlife
The secret to a fulfilling life isn’t doing everything; it’s knowing what to leave behind so you can focus on what matters most.
BY
Christina Crook
January 29, 2025
Sponsored by
Forging new paths: Neuroplasticity and our aging brains
Stuck in a rut? Neuroplasticity is your secret weapon for breaking patterns, creating new ones, and embracing life’s twists and turns.
BY
Rob Gray
January 29, 2025
Sponsored by
Living with pain and purpose: How Acceptance and Commitment Therapy realigns our values in the face of change
Resisting discomfort may seem like strength, but often leads to suffering. Learn how shifting your relationship to pain can enhance resilience, presence, and joy.
BY
Eric Strom
January 29, 2025
Sponsored by
Laugh lines and life lessons: The philosophers we call comedians
Comedians or philosophers? Nate Bargatze, Tina Fey, and Jim Carrey blur the lines, delivering sharp insights and punchlines that make you laugh, reflect, and wonder, Wait… are they talking about me?
BY
Peter Reek
January 29, 2025
Sponsored by
The beauty of bearing witness: A gentle approach to transformation
What if the key to change wasn’t pushing harder but becoming present to what is? By bearing witness to our experiences—without fixing, rushing, or resisting—we can unlock true transformation.
BY
Jessica Lauder
January 29, 2025
Sponsored by
Why change is easy — unless it’s about you
Change is easy—unless it’s about you (and your love for Netflix and wine gums). Catherine Ducharme dives into the hilarious and honest struggles of habit change, from small wins to breaking big routines.
BY
Catherine Ducharme
January 29, 2025
Sponsored by
The joy of missing out: How intentional digital boundaries can transform midlife
The secret to a fulfilling life isn’t doing everything; it’s knowing what to leave behind so you can focus on what matters most.
BY
Christina Crook
January 29, 2025
Sponsored by
Forging new paths: Neuroplasticity and our aging brains
Stuck in a rut? Neuroplasticity is your secret weapon for breaking patterns, creating new ones, and embracing life’s twists and turns.
BY
Rob Gray
January 29, 2025
Sponsored by
Living with pain and purpose: How Acceptance and Commitment Therapy realigns our values in the face of change
Resisting discomfort may seem like strength, but often leads to suffering. Learn how shifting your relationship to pain can enhance resilience, presence, and joy.
BY
Eric Strom
January 29, 2025
Sponsored by
Laugh lines and life lessons: The philosophers we call comedians
Comedians or philosophers? Nate Bargatze, Tina Fey, and Jim Carrey blur the lines, delivering sharp insights and punchlines that make you laugh, reflect, and wonder, Wait… are they talking about me?
BY
Peter Reek
January 29, 2025
Sponsored by
When we slow down in a culture that wants us to rush, when we bear witness in a culture that wants us to fix and change, it can feel strange, unproductive, and uncomfortable.
Jessica Lauder
The beauty of bearing witness: A gentle approach to transformation

Contributing writers in

Well-being

Dr. Rachel Schwartzman ND
Claire Booth
Stephanie Barnaby
Jacqueline Loch
Catherine Ducharme
Dr. Jessica Shepherd
Christina Crook
Michaela Evanow
Lori Joyce
Shawn Neumann
Tracey Falk
Alexandra G. Dueck
Jessica Lauder
Chip Conley
Santa
Marilee Congo
Elissa Joy Watts
Rob Gray
Talisha Matheson
Ali Greene and Tamara Sanderson
Tim Newcomb
Renée Sylvestre-Williams
Nicki Lang
Aundi Kolber
Mark Majewski
Tom Gierasimczuk
Jeremy Wiebe
Andrew Johnston
Christina Myers
Ben Katt
Lance Odegard
Kris Hodgson-Bright
Lisa MacDonald
Shaun Crawford
Jenn Cusick
Eric Strom
Sheila Carroll
InHabit Staff and Readers
&
Chris Ho
Jennifer Wieland
Mona Stuart
MaryEllen Edlington
Annie Brandner
Peter Reek
Pascale Pergant
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