Well-being

Getting older doesn’t have to mean slowing down. We can feel more energized, strong, and vibrant — the secret lies in how we nourish and support our bodies through hormonal changes.

Dr. Rachel Schwartzman ND

April 3, 2025

I second that emotion: An update to the “feel your feelings” side of counselling

I swore I would step away from the news cycle. Protect my peace. Reclaim my focus. But old habits die hard. And I am still watching.

Jacqueline Loch

April 3, 2025

We all feel emotions, but what happens next? AEDP and the Change Triangle help us move beyond stuck patterns into greater clarity, emotional freedom, and authentic living.

Eric Strom

April 3, 2025

Getting older doesn’t have to mean slowing down. We can feel more energized, strong, and vibrant — the secret lies in how we nourish and support our bodies through hormonal changes.

April 3, 2025

Sponsored by

I swore I would step away from the news cycle. Protect my peace. Reclaim my focus. But old habits die hard. And I am still watching.

I second that emotion: An update to the “feel your feelings” side of counselling

April 3, 2025

Sponsored by

We all feel emotions, but what happens next? AEDP and the Change Triangle help us move beyond stuck patterns into greater clarity, emotional freedom, and authentic living.

April 3, 2025

Sponsored by

Getting older doesn’t have to mean slowing down. We can feel more energized, strong, and vibrant — the secret lies in how we nourish and support our bodies through hormonal changes.

April 3, 2025

Sponsored by

I swore I would step away from the news cycle. Protect my peace. Reclaim my focus. But old habits die hard. And I am still watching.

I second that emotion: An update to the “feel your feelings” side of counselling

April 3, 2025

Sponsored by

We all feel emotions, but what happens next? AEDP and the Change Triangle help us move beyond stuck patterns into greater clarity, emotional freedom, and authentic living.

April 3, 2025

Sponsored by

Getting older doesn’t have to mean slowing down. We can feel more energized, strong, and vibrant — the secret lies in how we nourish and support our bodies through hormonal changes.

April 3, 2025

Sponsored by

I swore I would step away from the news cycle. Protect my peace. Reclaim my focus. But old habits die hard. And I am still watching.

I second that emotion: An update to the “feel your feelings” side of counselling

April 3, 2025

Sponsored by

We all feel emotions, but what happens next? AEDP and the Change Triangle help us move beyond stuck patterns into greater clarity, emotional freedom, and authentic living.

April 3, 2025

Sponsored by

Getting older doesn’t have to mean slowing down. We can feel more energized, strong, and vibrant — the secret lies in how we nourish and support our bodies through hormonal changes.

April 3, 2025

Sponsored by

I swore I would step away from the news cycle. Protect my peace. Reclaim my focus. But old habits die hard. And I am still watching.

I second that emotion: An update to the “feel your feelings” side of counselling

April 3, 2025

Sponsored by

We all feel emotions, but what happens next? AEDP and the Change Triangle help us move beyond stuck patterns into greater clarity, emotional freedom, and authentic living.

I am not going off the grid — but I have declared my independence from the relentless churn and chaos. I have taken back my agency. No more notifications. No more doom scrolling before bed. No more tracking each and every [news headline] development as an emergency.

April 3, 2025

Sponsored by

Well-being

Forging new paths: Neuroplasticity and our aging brains

ALL ARTICLES

Stuck in a rut? Neuroplasticity is your secret weapon for breaking patterns, creating new ones, and embracing life’s twists and turns.

Rob Gray

January 29, 2025

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Laugh lines and life lessons: The philosophers we call comedians

Comedians or philosophers? Nate Bargatze, Tina Fey, and Jim Carrey blur the lines, delivering sharp insights and punchlines that make you laugh, reflect, and wonder, Wait… are they talking about me?

Peter Reek

January 29, 2025

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Living with pain and purpose: How Acceptance and Commitment Therapy realigns our values in the face of change

Resisting discomfort may seem like strength, but often leads to suffering. Learn how shifting your relationship to pain can enhance resilience, presence, and joy.

January 29, 2025

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The beauty of bearing witness: A gentle approach to transformation

What if the key to change wasn’t pushing harder but becoming present to what is? By bearing witness to our experiences—without fixing, rushing, or resisting—we can unlock true transformation.

Jessica Lauder

January 29, 2025

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Issue 4, Jan-Feb 2025, Change.

The joy of missing out: How intentional digital boundaries can transform midlife

The secret to a fulfilling life isn’t doing everything; it’s knowing what to leave behind so you can focus on what matters most.

Christina Crook

January 29, 2025

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Wellness without all the rules: Simple ways to feel your best

Health doesn’t have to be complicated. Time to ditch the fads and get back to basics, with simple ways to move, eat, rest, and live with greater ease and gratitude.

January 29, 2025

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Why change is easy — unless it’s about you

Change is easy—unless it’s about you (and your love for Netflix and wine gums). Catherine Ducharme dives into the hilarious and honest struggles of habit change, from small wins to breaking big routines.

Catherine Ducharme

January 29, 2025

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