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Section
Well-being
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All in
Well-being
Letting go — braving the unknown
Letting go isn’t just leaving behind what was; it’s stepping into the mystery of the unknown, trusting that something new and beautiful is already taking shape.
October 1, 2024
Navigating the uncertainty of new beginnings
Uncertainty is scary. Beginnings can be really uncomfortable. But stepping into the unknown is essential for growth — it’s where we find possibility, creativity, and healing.
September 26, 2024
From crisis to clarity: How therapy helps shape a better approach to midlife
Rather than framing midlife as a crisis, midlife is an invitation to sit with our story. Counselling can help us heal, and open our hearts to growth and transformation
September 26, 2024
Dream on: The hidden power of sleep in midlife
Are dreams the unsung heroes of sleep? Research shows they play a key role in boosting our wellbeing, sparking creativity and helping us gain clarity.
September 26, 2024
The value of an offbeat pause
Inspired by Anne Morrow Lindbergh's retreat on Captiva Island, Stuart reflects on the transformative power of stepping out of daily life to pause and reflect.
September 25, 2024
Gen X-Hausted: The 21st-century midlife sleep crisis
Struggling to get a good night's sleep? You’re not alone. Studies show those of us in midlife—especially Gen X—are facing an unprecedented sleep crisis.
September 25, 2024
Welcome to your imperfect summer
What if we ditched the “perfect summer” myth and embraced the messy midlife summers - and lives - we actually have?
September 25, 2024
You can't get there from here
Why self-criticism won’t get you where you want to go, and why you may want to try self-compassion instead.
September 24, 2024
The intersection of safe and brave
In both parenting and coaching, profound learning and growth are possible in environments where courage and vulnerability thrive
September 24, 2024
Contributing Writers
