Well-being

The joy of missing out: How intentional digital boundaries can transform midlife

Change is easy—unless it’s about you (and your love for Netflix and wine gums). Catherine Ducharme dives into the hilarious and honest struggles of habit change, from small wins to breaking big routines.

Catherine Ducharme

January 29, 2025

The secret to a fulfilling life isn’t doing everything; it’s knowing what to leave behind so you can focus on what matters most.

Christina Crook

January 29, 2025

Forging new paths: Neuroplasticity and our aging brains

Stuck in a rut? Neuroplasticity is your secret weapon for breaking patterns, creating new ones, and embracing life’s twists and turns.

Rob Gray

January 29, 2025

Living with pain and purpose: How Acceptance and Commitment Therapy realigns our values in the face of change

Resisting discomfort may seem like strength, but often leads to suffering. Learn how shifting your relationship to pain can enhance resilience, presence, and joy.

Eric Strom

January 29, 2025

Laugh lines and life lessons: The philosophers we call comedians

Comedians or philosophers? Nate Bargatze, Tina Fey, and Jim Carrey blur the lines, delivering sharp insights and punchlines that make you laugh, reflect, and wonder, Wait… are they talking about me?

Peter Reek

January 29, 2025

The beauty of bearing witness: A gentle approach to transformation

What if the key to change wasn’t pushing harder but becoming present to what is? By bearing witness to our experiences—without fixing, rushing, or resisting—we can unlock true transformation.

January 29, 2025

Sponsored by

The joy of missing out: How intentional digital boundaries can transform midlife

January 29, 2025

Sponsored by

The secret to a fulfilling life isn’t doing everything; it’s knowing what to leave behind so you can focus on what matters most.

Forging new paths: Neuroplasticity and our aging brains

January 29, 2025

Sponsored by

Stuck in a rut? Neuroplasticity is your secret weapon for breaking patterns, creating new ones, and embracing life’s twists and turns.

Living with pain and purpose: How Acceptance and Commitment Therapy realigns our values in the face of change

January 29, 2025

Sponsored by

Resisting discomfort may seem like strength, but often leads to suffering. Learn how shifting your relationship to pain can enhance resilience, presence, and joy.

Laugh lines and life lessons: The philosophers we call comedians

January 29, 2025

Sponsored by

The beauty of bearing witness: A gentle approach to transformation

January 29, 2025

Sponsored by

What if the key to change wasn’t pushing harder but becoming present to what is? By bearing witness to our experiences—without fixing, rushing, or resisting—we can unlock true transformation.

January 29, 2025

Sponsored by

The joy of missing out: How intentional digital boundaries can transform midlife

January 29, 2025

Sponsored by

The secret to a fulfilling life isn’t doing everything; it’s knowing what to leave behind so you can focus on what matters most.

Forging new paths: Neuroplasticity and our aging brains

January 29, 2025

Sponsored by

Stuck in a rut? Neuroplasticity is your secret weapon for breaking patterns, creating new ones, and embracing life’s twists and turns.

Living with pain and purpose: How Acceptance and Commitment Therapy realigns our values in the face of change

January 29, 2025

Sponsored by

Resisting discomfort may seem like strength, but often leads to suffering. Learn how shifting your relationship to pain can enhance resilience, presence, and joy.

Laugh lines and life lessons: The philosophers we call comedians

January 29, 2025

Sponsored by

The beauty of bearing witness: A gentle approach to transformation

January 29, 2025

Sponsored by

What if the key to change wasn’t pushing harder but becoming present to what is? By bearing witness to our experiences—without fixing, rushing, or resisting—we can unlock true transformation.

January 29, 2025

Sponsored by

The joy of missing out: How intentional digital boundaries can transform midlife

January 29, 2025

Sponsored by

The secret to a fulfilling life isn’t doing everything; it’s knowing what to leave behind so you can focus on what matters most.

Forging new paths: Neuroplasticity and our aging brains

January 29, 2025

Sponsored by

Stuck in a rut? Neuroplasticity is your secret weapon for breaking patterns, creating new ones, and embracing life’s twists and turns.

Living with pain and purpose: How Acceptance and Commitment Therapy realigns our values in the face of change

January 29, 2025

Sponsored by

Resisting discomfort may seem like strength, but often leads to suffering. Learn how shifting your relationship to pain can enhance resilience, presence, and joy.

Laugh lines and life lessons: The philosophers we call comedians

January 29, 2025

Sponsored by

The beauty of bearing witness: A gentle approach to transformation

January 29, 2025

Sponsored by

What if the key to change wasn’t pushing harder but becoming present to what is? By bearing witness to our experiences—without fixing, rushing, or resisting—we can unlock true transformation.

January 29, 2025

Sponsored by

The joy of missing out: How intentional digital boundaries can transform midlife

January 29, 2025

Sponsored by

The secret to a fulfilling life isn’t doing everything; it’s knowing what to leave behind so you can focus on what matters most.

Forging new paths: Neuroplasticity and our aging brains

January 29, 2025

Sponsored by

Stuck in a rut? Neuroplasticity is your secret weapon for breaking patterns, creating new ones, and embracing life’s twists and turns.

Living with pain and purpose: How Acceptance and Commitment Therapy realigns our values in the face of change

January 29, 2025

Sponsored by

Resisting discomfort may seem like strength, but often leads to suffering. Learn how shifting your relationship to pain can enhance resilience, presence, and joy.

Laugh lines and life lessons: The philosophers we call comedians

January 29, 2025

Sponsored by

Habit change is hard. It’s a messy, imperfect process, and even the best of us struggle. One thing I’ve learned is to be patient and give myself grace. Progress, no matter how small, is worth celebrating.

January 29, 2025

Sponsored by

Well-being

All parts welcome: how Internal Family Systems therapy quiets inner chaos

ALL ARTICLES

What if the most important gathering this year wasn’t around the table, but within ourselves?

Issue 2, Nov-Dec 2024, Gathering.

November 26, 2024

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Socializing on our terms: An introvert’s midlife evolution

How introverts navigate social gatherings while building meaningful connections — on their own terms.

Talisha Matheson

November 26, 2024

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Issue 2, Nov-Dec 2024, Gathering.

When noise becomes music

Rather than white-knuckling through the holidays, why not embrace the noise? Shifting focus from "me" to "we" can unlock more joy and connection.

Issue 2, Nov-Dec 2024, Gathering.

November 26, 2024

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Dream on: The hidden power of sleep in midlife

Are dreams the unsung heroes of sleep? Research shows they play a key role in boosting our wellbeing, sparking creativity and helping us gain clarity.

Kris Hodgson-Bright

September 26, 2024

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From crisis to clarity: How therapy helps shape a better approach to midlife

Rather than framing midlife as a crisis, midlife is an invitation to sit with our story. Counselling can help us heal, and open our hearts to growth and transformation

September 26, 2024

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Letting go — braving the unknown

Letting go isn’t just leaving behind what was; it’s stepping into the mystery of the unknown, trusting that something new and beautiful is already taking shape.

September 26, 2024

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Navigating the uncertainty of new beginnings

Uncertainty is scary. Beginnings can be really uncomfortable. But stepping into the unknown is essential for growth — it’s where we find possibility, creativity, and healing.

Jenn Cusick

September 26, 2024

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Gen X-Hausted: The 21st-century midlife sleep crisis

Struggling to get a good night's sleep? You’re not alone. Studies show those of us in midlife—especially Gen X—are facing an unprecedented sleep crisis.