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Relationships

Mar-Apr 2025 Issue

The art of saying no: Redefining freedom for the the introverted soul

Freedom isn’t always about saying yes to adventure; sometimes, it’s about saying no without guilt. For introverts, liberation is often found in the space we protect.

BY

Talisha Matheson

April 3, 2025

Part 1: On forgiveness

The freedom of self-forgiveness

Forgiveness is known to ease stress and improve well-being, but what about forgiving ourselves? Self-forgiveness isn’t just kindness—it’s key to living with true freedom.

by

Opal Virgo

April 3, 2025

The freedom of self-forgiveness

Forgiveness is known to ease stress and improve well-being, but what about forgiving ourselves? Self-forgiveness isn’t just kindness—it’s key to living with true freedom.

BY

April 3, 2025

Sponsored by

Part 1: On forgiveness

The freedom of self-forgiveness

Forgiveness is known to ease stress and improve well-being, but what about forgiving ourselves? Self-forgiveness isn’t just kindness—it’s key to living with true freedom.

BY

April 3, 2025

Sponsored by

Part 1: On forgiveness

The freedom of self-forgiveness

Forgiveness is known to ease stress and improve well-being, but what about forgiving ourselves? Self-forgiveness isn’t just kindness—it’s key to living with true freedom.

BY

April 3, 2025

Sponsored by

Part 1: On forgiveness

The freedom of self-forgiveness

Forgiveness is known to ease stress and improve well-being, but what about forgiving ourselves? Self-forgiveness isn’t just kindness—it’s key to living with true freedom.

BY

April 3, 2025

Sponsored by

MORE in

Relationships

The difference in how introverts and our friendly extroverts view freedom is similar to the difference between a bird soaring through the sky and a turtle tucking into its shell – both are experiencing freedom in their own perfectly satisfying way.

Talisha Matheson

The art of saying no: Redefining freedom for the the introverted soul

Related topics

ALL ARTICLES

Letting go when change isn't ours to make

Wanting someone you love to change? Discover why it's often more about us than them, and how true acceptance can transform your relationships.

BY

Talisha Matheson

January 29, 2025

Sponsored by

Issue 3, Jan-Feb 2025, Change.

Married life: Finding our excitement for the next 25 years

Looking back on 27 years of marriage, it feels like we’ve done it all. Now we’re “starting over.” What does that look like, and how do we do that together?

BY

January 29, 2025

Sponsored by

Issue 3, Jan-Feb 2025, Change.

Beyond Bromance

Male friendship redefined: It’s time to move beyond surface-level connections, embrace risk and build authentic bonds, even while the world rethinks its ideas of masculinity.

BY

November 26, 2024

Sponsored by

Issue 2, Nov-Dec 2024, Gathering.

How do you like to gather?

We gather for all sorts of reasons. Our Enneagram instincts can show us what makes connection rich and meaningful for us — and for those we care about.

BY

MaryEllen Edlington

November 26, 2024

Sponsored by

Issue 2, Nov-Dec 2024, Gathering.

Navigating hard holiday conversations with compassionate curiosity

Navigating holiday gatherings with family can be challenging, but with curiosity, compassion, and clear boundaries, we can transform difficult conversations into opportunities for connection.

BY

November 26, 2024

Sponsored by

Issue 2, Nov-Dec 2024, Gathering.

Rediscovering the joy of a quiet house

The kids have taken flight. Now’s our chance to expand into the space of our empty nest.

BY

November 26, 2024

Sponsored by

Issue 2, Nov-Dec 2024, Gathering.

Six ways you might be sabotaging your relationship - without even realizing it

It’s rarely the high drama moments that do the most damage — it’s the little things along the way.

BY

Mark Majewski,&,Peter Reek

September 26, 2024

Sponsored by

Issue 1, Sept-Oct 2024, Beginnings

The shift: Parenting young adults

Not roommates, but not children either. Negotiation and compromise are your new allies when communicating with (newly) adult children.

BY

September 26, 2024

Sponsored by

Issue 1, Sept-Oct 2024, Beginnings

The difference in how introverts and our friendly extroverts view freedom is similar to the difference between a bird soaring through the sky and a turtle tucking into its shell – both are experiencing freedom in their own perfectly satisfying way.

Talisha Matheson

The art of saying no: Redefining freedom for the the introverted soul

Related topics

For the introvert, it's realizing that our comfort matters as much as anyone else's and that choosing solitude over socializing isn't an offence against society (even if someone is offended).

Talisha Matheson

The art of saying no: Redefining freedom for the the introverted soul

Contributing writers in

Relationships

Founder and CEO, InHabit Group of Companies

InHabit.Life Counsellor

MaryEllen Edlington

InHabit Coach & Facilitator

Talisha Matheson

InHabit.Life Counsellor

InHabit Magazine is your companion for navigating life’s second half with curiosity, courage, and compassion.

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