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Health

Well-being

Forging new paths: Neuroplasticity and our aging brains

Stuck in a rut? Neuroplasticity is your secret weapon for breaking patterns, creating new ones, and embracing life’s twists and turns.

Rob Gray

January 29, 2025

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Well-being

Wellness without all the rules: Simple ways to feel your best

Health doesn’t have to be complicated. Time to ditch the fads and get back to basics, with simple ways to move, eat, rest, and live with greater ease and gratitude.

Dr. Rachel Schwartzman ND

January 29, 2025

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Lifestyle

More than fun and games: How sports bring us together

From participating to spectating, in stadiums or on sidelines, sports help us create community at every stage of life.

Tim Newcomb

November 26, 2024

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Well-being

Dream on: The hidden power of sleep in midlife

Are dreams the unsung heroes of sleep? Research shows they play a key role in boosting our wellbeing, sparking creativity and helping us gain clarity.

Kris Hodgson-Bright

September 26, 2024

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