What we focus on and nourish with ourselves grows. Small, intentional choices can help us cultivate courage, wisdom, and connection in our daily lives.

A quiet rebellion is underway. People are ditching screens, reclaiming space, and rediscovering life beyond the scroll. Is unplugging the ultimate flex?

Resisting discomfort may seem like strength, but often leads to suffering. Learn how shifting your relationship to pain can enhance resilience, presence, and joy.

When her life cracked open, an unexpected journey led Claire Booth from a thriving career to a 42-foot sailboat. This is her story of surrender, simplicity, and discovering joy in stillness.

What if the key to change wasn’t pushing harder but becoming present to what is? By bearing witness to our experiences—without fixing, rushing, or resisting—we can unlock true transformation.

The secret to a fulfilling life isn’t doing everything; it’s knowing what to leave behind so you can focus on what matters most.

Change is easy—unless it’s about you (and your love for Netflix and wine gums). Catherine Ducharme dives into the hilarious and honest struggles of habit change, from small wins to breaking big routines.

In the quiet moments of our lives, when the questions get loud, the journey back to your heart may be the most important one you ever take.