Jessica Lauder

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Jessica Lauder is a clinical counsellor and mother of three. You can follow her upcoming offerings and musings on the intersection of psychotherapy, spirituality, and everyday applications on her website, www.jessicalauder.com

jessicalauder.com

Jessica

's Articles

Well-being

The beauty of bearing witness: A gentle approach to transformation

What if the key to change wasn’t pushing harder but becoming present to what is? By bearing witness to our experiences—without fixing, rushing, or resisting—we can unlock true transformation.

January 29, 2025

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