Explore the art of living well in your second half
Issue 3
Jan-Feb 2025
Change
Change is a constant—in our careers, relationships, bodies, and perspectives. Whether we’re talking seismic shifts or tiny pivots, the question isn’t if, but how we’ll navigate change. Will we resist, endure or embrace it? Will we go it alone or lean on friends? In this issue, we dive into it all, looking at love and comedy, neuroplasticity and nostalgia, retirement and pets, and so much more. We look at why some habits are so hard to break, how women are reframing menopause, and why “over-the-hill” is a pretty great place to be.
We explore her pioneering work in supporting women’s vitality and longevity through perimenopause, menopause, and beyond. She invites us into her vision of midlife as a time to reclaim joy, build community, and thrive.
Why embrace change when you can masterfully resist it? Discover the art of standing still, dodging trends, and thriving on your own unapologetic terms.
The climb is over and the view is stunning. Being over-the-hill can be a rich time to grow, connect, and savour the next leg of the journey.
Issue 3
Jan-Feb 2025
Change
Change is a constant—in our careers, relationships, bodies, and perspectives. Whether we’re talking seismic shifts or tiny pivots, the question isn’t if, but how we’ll navigate change. Will we resist, endure or embrace it? Will we go it alone or lean on friends? In this issue, we dive into it all, looking at love and comedy, neuroplasticity and nostalgia, retirement and pets, and so much more. We look at why some habits are so hard to break, how women are reframing menopause, and why “over-the-hill” is a pretty great place to be.
We explore her pioneering work in supporting women’s vitality and longevity through perimenopause, menopause, and beyond. She invites us into her vision of midlife as a time to reclaim joy, build community, and thrive.
Life is full of change, from the big shifts to the small moments. As the new year begins, we reflect on the changes that shape us.
Why embrace change when you can masterfully resist it? Discover the art of standing still, dodging trends, and thriving on your own unapologetic terms.
The climb is over and the view is stunning. Being over-the-hill can be a rich time to grow, connect, and savour the next leg of the journey.

Table of contents

Well-being

Stuck in a rut? Neuroplasticity is your secret weapon for breaking patterns, creating new ones, and embracing life’s twists and turns.
Comedians or philosophers? Nate Bargatze, Tina Fey, and Jim Carrey blur the lines, delivering sharp insights and punchlines that make you laugh, reflect, and wonder, Wait… are they talking about me?
Resisting discomfort may seem like strength, but often leads to suffering. Learn how shifting your relationship to pain can enhance resilience, presence, and joy.
What if the key to change wasn’t pushing harder but becoming present to what is? By bearing witness to our experiences—without fixing, rushing, or resisting—we can unlock true transformation.
The secret to a fulfilling life isn’t doing everything; it’s knowing what to leave behind so you can focus on what matters most.
Health doesn’t have to be complicated. Time to ditch the fads and get back to basics, with simple ways to move, eat, rest, and live with greater ease and gratitude.
Change is easy—unless it’s about you (and your love for Netflix and wine gums). Catherine Ducharme dives into the hilarious and honest struggles of habit change, from small wins to breaking big routines.

Meaning

Why embrace change when you can masterfully resist it? Discover the art of standing still, dodging trends, and thriving on your own unapologetic terms.
It’s not just life’s big changes that shape us. Sometimes the little shifts, the tiny gains and losses along the way, add up to have a bigger impact than we realize.
The climb is over and the view is stunning. Being over-the-hill can be a rich time to grow, connect, and savour the next leg of the journey.
Dogs don’t like change. It’s messy, unsettling, and suspicious. But give them time, patience, and love, and they show us how small shifts lead to real transformation.
After sharing her motherhood and grief journeys online for years, Michaela reflects on her changing relationship with social media, vulnerability and finding a new way to be present online and in life.

MOney

Ready to rethink your relationship with money? Here are some practical tips, mindset shifts, and helpful resources for building healthier financial habits and lasting well-being.

Relationships

Wanting someone you love to change? Discover why it's often more about us than them, and how true acceptance can transform your relationships.
Looking back on 27 years of marriage, it feels like we’ve done it all. Now we’re “starting over.” What does that look like, and how do we do that together?

Work

Who are we beyond work? Ready or not, retirement invites us to explore and redefine identity, passion, and purpose. How will you shape this chapter?
When her life cracked open, an unexpected journey led Claire Booth from a thriving career to a 42-foot sailboat. This is her story of surrender, simplicity, and discovering joy in stillness.
When the school system gave up on her son, Lori Joyce applied her entrepreneurial skills and business instincts to parenting, transforming a local ice cream shop into a hands-on classroom.
We sat down with author and entrepreneur Steve Pratt to discuss his bold career transition. Seven powerful insights emerged — offering a practical guide for anyone navigating pivots in career and life.
When we create intentional spaces for connection, we mend what’s broken, foster meaningful change, and glimpse a better way forward. A reflection on gathering with purpose.

Lifestyle

In this travel journal excerpt, Jen journeys to her winter hometown in Switzerland for ski season, experiencing an extraordinary change of environment — and time.
Meet Franny, a regal, loyal polydactyl pandemic cat. Equal parts ice queen and playful parkour master, Franny has mastered the art of practicing presence, and napping.

Books

There is no magic pill that will improve every aspect of your physical, psychological, and spiritual health, but one thing comes close: exercise.
With both inspiring memoirs and practical guides, this list features powerful reads that explore how change shapes our lives.

Interviews

Dr. Shepherd shares what she’s been reading and listening to lately, which song she’d choose for a dance contest, and more.
We explore her pioneering work in supporting women’s vitality and longevity through perimenopause, menopause, and beyond. She invites us into her vision of midlife as a time to reclaim joy, build community, and thrive.