Who are we beyond work? Ready or not, retirement invites us to explore and redefine identity, passion, and purpose. How will you shape this chapter?

Life is full of change, from the big shifts to the small moments. As the new year begins, we reflect on the changes that shape us.

There is no magic pill that will improve every aspect of your physical, psychological, and spiritual health, but one thing comes close: exercise.

Wanting someone you love to change? Discover why it's often more about us than them, and how true acceptance can transform your relationships.

Resisting discomfort may seem like strength, but often leads to suffering. Learn how shifting your relationship to pain can enhance resilience, presence, and joy.

The climb is over and the view is stunning. Being over-the-hill can be a rich time to grow, connect, and savour the next leg of the journey.

With both inspiring memoirs and practical guides, this list features powerful reads that explore how change shapes our lives.

When her life cracked open, an unexpected journey led Claire Booth from a thriving career to a 42-foot sailboat. This is her story of surrender, simplicity, and discovering joy in stillness.

When the school system gave up on her son, Lori Joyce applied her entrepreneurial skills and business instincts to parenting, transforming a local ice cream shop into a hands-on classroom.

We sat down with author and entrepreneur Steve Pratt to discuss his bold career transition. Seven powerful insights emerged — offering a practical guide for anyone navigating pivots in career and life.

When we create intentional spaces for connection, we mend what’s broken, foster meaningful change, and glimpse a better way forward. A reflection on gathering with purpose.

Change is easy—unless it’s about you (and your love for Netflix and wine gums). Catherine Ducharme dives into the hilarious and honest struggles of habit change, from small wins to breaking big routines.

Meetings don’t have to be endured—they can be elevated with intention, imagination, and small acts of hospitality. Here are 5 ways to make them meaningful.

The kids have taken flight. Now’s our chance to expand into the space of our empty nest.

Starting over in a new place later in life is hard. No way around it. It’s messy, sometimes absurd, and filled with loneliness and frustration. It’s also wildly rewarding.

Sheila sold her west coast home and started over in the Netherlands. She talks about uncertainty, people’s reactions, and the power of perspective.

Rather than framing midlife as a crisis, midlife is an invitation to sit with our story. Counselling can help us heal, and open our hearts to growth and transformation

Letting go isn’t just leaving behind what was; it’s stepping into the mystery of the unknown, trusting that something new and beautiful is already taking shape.

Uncertainty is scary. Beginnings can be really uncomfortable. But stepping into the unknown is essential for growth — it’s where we find possibility, creativity, and healing.

Not roommates, but not children either. Negotiation and compromise are your new allies when communicating with (newly) adult children.

In the inaugural issue of InHabit Magazine, we explore the powerful and often messy beginnings that shape —and reshape —our lives.