The dog doesn’t get it. After the summer hubbub of camping trips, a revolving door of friends and the daily comings and goings of our family of four, the house is now impossibly quiet. I feel his pain. The doors in the upstairs hallway are all open, my daughter’s bedrooms put on pause until they return on their next break. We’ve made it through the first six weeks, and had our first Thanksgiving, as empty nesters.
After I had kids, September came to signify beginnings. When the girls were young, it was the time to initiate daily structure after the indulgences of long, sunshine-filled days. Then, it heralded first days of school, with earlier bedtimes, family dinners and a return to piano and swimming lessons. With the start of middle school and the teen years came the relentless tracking and coordinating of doctor’s appointments, part-time jobs, school events, team practices, parent handoff on work travel days, friend dramas, car sharing—the list went on (and on). This year, the transition from summer to fall was very different from those during the twenty years that had come before.
“Having a quiet house is so much better than I expected,” Claire admits. “My caveat is that I thought it would be hideous.”
“I had Labour Day circled in my mind,” remarked Claire, mom to 18-year-old twins in the Westboro neighborhood of Ottawa. “It cast a shadow over the summer.” She said it also marked the culmination of a hectic time of dual university applications, deadline management and teen anxiety. “That part was freeing. I realized after the kids left, how much I had everyone else’s schedules running in my mind. Having a quiet house is so much better than I expected,” Claire admits. “My caveat is that I thought it would be hideous.”
On the Saturday following Labour Day, my husband, the dog and I loaded up our recently purchased couples RV and hit the road. It was exactly what I needed.
The plan
One of the beautiful things about getting older is developing a clearer sense of yourself. In this case, I knew that September was going to be a tough transition point and I really didn’t want to be sad in my house. My solution was a road trip to Prince Edward Island planned for early September. On the Saturday following Labour Day, my husband, the dog and I loaded up our recently purchased couples RV and hit the road. It was exactly what I needed. Getting out of my house and shaking off all the feelings that come with dropping your kid off at Uni helped me to turn the page on a new chapter.
My friend Deitre had a different approach. She was relying on her yoga practice to provide distraction when her youngest child Wyatt moved out to attend his first year at the University of Toronto. “Of course, September ended up being the slowest month I ever had,” she mused. “But, I ended up dealing with the needs of my aging mother and didn’t have time to process my feelings. So, what did I do? I started painting the hallway. It was my way of spending time with myself, and an exercise in trying to accomplish something.”
“But while we have no control over time itself, we do have a choice in how we orient to it, how we inhabit the moment, how we own the past and open to the future - a choice that shapes our entire experience of life, that ossuary of time. And just as it bears remembering that there are infinitely many kinds of beautiful lives, it bears remembering that there are infinitely many ways of being in time.” - Maria Popova, The Marginalian
Change of environment
I put on my ski gear, and pull my boot bag up on my back. Covered head to toe, I step outside. My skis are perched on my left shoulder, and my poles are in my right hand. I walk carefully down the snowy path and up through the village to the lift. It’s a sacred ten minutes of meditative rhythmic walking to warm me up for the day ahead.
New snow has fallen – about twenty centimetres. The snow cats have groomed the mountain during the night. It’s early and I'll be on the first lift up to the slopes.
This is the change of environment I crave the most at this time in my life. The movement from posed stability to energetic vulnerability, from the familiar to the serendipitous unknown, from the routine to the spontaneous. Here on the mountain I feel like I live life to its fullest. I feel more alive here than anywhere else. Curiosity is my catalyst — I could rest today, I could contemplate other days gone by, but I'm curious: What will the snow be like? What will my balance and form be like? What shapes of clouds will appear? What breeze will freeze my nose? Where will the trail take me? It is ski season; adventurous, mysterious and invigorating. It provides another form of lifestyle filled with the sort of vulnerability I love.
Of course everyone knows that change is constant, but there is nowhere else in the world where I see, feel, hear, touch and taste this truth more clearly than here on the side of my favourite mountain.
This magic mountain that I've skied for years and years changes all the time. It's ironic really, as it is made of stone and rock, ice and dirt - elements so strong and stable, so unmoving and unbudgeable, so unforgiving and invincible, yet it is forever changing. Of course everyone knows that change is constant, but there is nowhere else in the world where I see, feel, hear, touch and taste this truth more clearly than here on the side of my favourite mountain. Such a curious phenomenon — this alpine environment that moves and changes constantly, just like me. The weather forecast looks good today, colder than yesterday, but mostly sunny in the morning with the wind rising in the afternoon. Of course, this could change too.
Letting change flow
Arriving at the base of the mountain, I put on my ski boots, tuck my shoes away for the day, and once again perch my skis on my shoulder. I use my poles to help me navigate the steps up to the gates; it’s the beginning of the season and this morning routine of getting to the lifts still has me feeling a bit winded as I get used to the altitude. My friend is waiting for me. She and I smile brightly at each other and, seconds later, the buzzer goes off and the gates are activated. We are the first ones through, proud of ourselves for our early rising and excited to experience the thrill of another ski day together. We banter about the beautiful day ahead, our slight aches and pains and need for some stretching.
My friend is confident and bold — an expert skier. Me, I am not as confident and I am no expert. But I am bold, and she inspires me. Most of all, I am grateful for the change of scenery, communing with nature and the joy of being together again on the mountain.
Tensing up in anticipation of a coming bump or turn will surely cause a fall. The key to serenity on skis is letting change flow, becoming one with the change, and then being the change.
As we descend each run at our own pace, our skis pushing us beyond our unique comfort zones, we each experience individualized moments in the quiet rhythm of skiing. Every day on the slope is different, every turn of every carve into the snow is different, at times smooth and other times choppy. At all times, our minds must stay connected to our bodies. It is invigorating and mystifying, as we must disconnect from all worries and all other actions and stay absolutely present. Tensing up in anticipation of a coming bump or turn will surely cause a fall. The key to serenity on skis is letting change flow, becoming one with the change, and then being the change.
After a few hours of skiing our favourite trails, I tell my friend I want to stop at a lookout spot, not because I’m tired but because I want to breathe in my surroundings. She says she’ll let me have a bit of alone time and we decide she’ll do another run and meet me back here. The sky is vast and filled with a multitude of blue hues, the clouds are fantastical and bright white. The fresh cold air is thinner up here; it smells minty as it passes through my nostrils and it tastes minerally as it drips down my throat. The steam rises from my scarf as I breathe in and out, feeling the warmth of my body. This change of environment is essential to my well-being. It’s not just any change of environment though.
Chrono-diversity
It’s being up at altitude that thrills me most. The physicist Carlo Rovelli in his book “The Order of Time” captures the essence of my pause at the lookout spot. He writes,
“I stop and do nothing. Nothing happens. I am thinking about nothing. I listen to the passing of time. This is time, familiar and intimate. We are taken by it…. Our being is being in time.”
I lived and worked in this village just below the slopes for ten years, all through my thirties, and now that I am retired, I return here as much as possible. Initially when I moved away, down to sea level and no longer at altitude, it took me a long time to adjust and to adapt to being in a different time zone, but not just a different chronometric time zone, but a different “chrono-atmospheric” time zone.
I am fascinated by the way Rovelli explains how altitude changes time. He writes, “Let’s begin with a simple fact: time passes faster in the mountains than it does at sea level…
I am fascinated by the way Rovelli explains how altitude changes time. He writes, “Let’s begin with a simple fact: time passes faster in the mountains than it does at sea level… This slowing down can be detected between levels just a few centimetres apart: a clock placed on the floor runs a little more slowly than one on a table. It is not just the clocks that slow down: lower down, all processes are slower.”
When I read this, I started to understand and accept why I had found it so challenging to transition from life up on the mountain to life in the valley. All of my processes had to become slower; my mental and physical, even spiritual relationships towards time had to change in order for me to adapt and to adjust to my new surroundings. It was a very unnerving time at first, and I found myself longing to return to the mountains. Despite the fact that I enjoyed my new job, raising my children and making new friends in a different culture, my personal processes, like my coping mechanisms, had slowed down and I needed to give myself time to accept the newness of this “chrono-diversity” at sea level.
Some consider winter a time to slow down and rest, imitating elements of nature that hibernate and tuck in to escape the cold. But for me, it is this change of environment, this other way of being in time, this speeding up and expanding of time, that I long for in the winter months.
During those years, my friend stayed in the mountains; she never returned to life in the valley. And I believe this makes us different in the way we now measure time. Maybe her time does actually pass more quickly than mine? She is a speed queen and can get a million things done in one day. She thinks faster than I think, and certainly skis faster than I ski.
Some consider winter a time to slow down and rest, imitating elements of nature that hibernate and tuck in to escape the cold. But for me, it is this change of environment, this other way of being in time, this speeding up and expanding of time, that I long for in the winter months. It’s the rigour and rhythm of mountain time. Rovelli writes,
“Two friends separate, with one of them living in the plains and the other going to live in the mountains. They meet up again years later: the one who has stayed down has lived less, aged less, the mechanism of his cuckoo clock has oscillated fewer times. He has had less time to do things, his plants have grown less, his thoughts have had less time to unfold ... Lower down, there is simply less time than at altitude.”
I guess the proof is “in the physics.” As I’ve learned, it is the changeability of time in the mountains that keeps me skiing through life. Even if it seems a bit ironic and mysterious to me, I imagine I will always feel this type of change to be constant in my life. Though I suppose, that could change too.
Alone time
It doesn’t feel that long ago that I couldn’t even go to the bathroom without someone coming to find me. Now, I have full days and (occasionally) nights of solitude in my house. It’s an odd reality to return to. Even more strange is realizing that a pep talk I recently gave to my youngest—encouraging her to embrace her alone time—also applies to me.
She remembers that the learning curve that came with her empty nest required patience. “You have to reconnect with your partner and do it together. Our tolerances change as we age.
As a retired nurse, and with daughters both in their mid 30’s, Trish has successfully found her joy in a quieter house. “When the girls moved out, it was just the two of us in a very large space. I thought we would downsize, but now we have a craft room, a stamp room and still a spare room for visitors. We’ve been here for 35 years.” She remembers that the learning curve that came with her empty nest required patience. “You have to reconnect with your partner and do it together. Our tolerances change as we age. The girls would come home and “intrude” in our space—but I realized that I have to respect the girls and the fact that they do things differently in their households. It’s give and take. My girls may have flown the coop but this will always be their home.”
Claire is also beginning to recognize the joy of adopting a “yes” spirit when it comes to her rediscovered freedoms. “I started an art class that I’ve wanted to do for a while but couldn’t commit to because the kids may have needed the car. I have a list of things I’d like to do. My son had a fabulous guitar teacher, and I’d like to take a French conversation class, too. I want to do things out of my comfort zone and set an example for my kids.”
Looking forward
This year, for the first time, Trish’s daughter hosted the family Thanksgiving feast. “We did nothing,” she said, “just brought dessert. I was so proud of her. We were all together, so I wasn’t sad that I didn’t host, I was just so proud that she was doing it. Last Christmas Hilary wanted to learn how to do the turkey. My mom never taught me how to cook a turkey. Passing the torch makes my heart soar.”
I’ve come to see my empty nest as a gateway to both a new arena of parenting and of personal growth. The generation before us had a different experience of parenthood. For many of them, having children started at an earlier age—perhaps without the option of birth control. Launching kids meant achieving long-awaited freedom and being able to indulge in more selfish pursuits. My decision to be a parent was intentional. I wanted to be a mom; I picked a partner who wanted to be a dad, and we’ve loved every minute of the rollercoaster that came with it.
Being a mom has been the most fun I’ve ever had.
Was I ready for my girls to leave home? Not really.
Being a mom has been the most fun I’ve ever had. Raising two girls from babies into adults will always be my proudest accomplishment but, right behind that is: running a half marathon, completing a book manuscript and quarterbacking a multitude of home reno projects. Who knows what will come next? All I know for sure is that as I wander through my quiet house, it’s not emptiness that I feel. I hear echoes of laughter in every room. I am surrounded by the familiar—all reminders of the love our family has shared. Most exciting are the tingles of anticipation I have for all that is still to come…including the next time everyone is back in our home, together.