InHabit Magazine is your companion for navigating life’s second half with curiosity, courage, and compassion.
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Serendipity on the Camino
In the first excerpt from her travel journal, InHabit’s Travel Studies Consultant Jennifer Wieland brings us along as she begins her Camino trek.
You can't get there from here
Why self-criticism won’t get you where you want to go, and why you may want to try self-compassion instead.
Meaning overdrive: When the search steals your happiness
The constant pursuit of meaning can keep us from appreciating what’s right in front of us, and keep us from joy.
The value of an offbeat pause
Inspired by Anne Morrow Lindbergh's retreat on Captiva Island, Stuart reflects on the transformative power of stepping out of daily life to pause and reflect.
Fractional is the new full-time: Flexibility is the new currency
Rethinking your 9-5? Fractional work can be a game-changer for those looking for more freedom and flexibility. Chris Ho explores the benefits and the trade-offs.
Traces
In the second excerpt from her Camino travel journal, Jen journeys to Conques alone, tracing the footsteps of so many others before her.
Gen X-Hausted: The 21st-century midlife sleep crisis
Struggling to get a good night's sleep? You’re not alone. Studies show those of us in midlife—especially Gen X—are facing an unprecedented sleep crisis.
What if you're just getting started?
Midlife can stir a mix of emotions. Peter Reek shares some tips for reframing midlife as a launchpad for growth, adventure, and renewed meaning.
The intersection of safe and brave
In both parenting and coaching, profound learning and growth are possible in environments where courage and vulnerability thrive
Summer sandwiches to beat the heat
Packed with fresh ingredients and vibrant flavours, these refreshing sandwiches are perfect for beating the summer heat.
Welcome to your imperfect summer
What if we ditched the “perfect summer” myth and embraced the messy midlife summers - and lives - we actually have?
Conjuring up the magic of southern France with un apéritif
Pascale Pergant shares her favourite recipes and tips for creating a relaxed gathering inspired by childhood summers in the south of France.
