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Well-being

Gen X-Hausted: The 21st-century midlife sleep crisis

Struggling to get a good night's sleep? You’re not alone. Studies show those of us in midlife—especially Gen X—are facing an unprecedented sleep crisis.

Peter Reek

Well-being

The intersection of safe and brave

In both parenting and coaching, profound learning and growth are possible in environments where courage and vulnerability thrive

MaryEllen Edlington

Well-being

The value of an offbeat pause

Inspired by Anne Morrow Lindbergh's retreat on Captiva Island, Stuart reflects on the transformative power of stepping out of daily life to pause and reflect.

Mona Stuart

Well-being

Welcome to your imperfect summer

What if we ditched the “perfect summer” myth and embraced the messy midlife summers - and lives - we actually have?

Annie Brandner

Well-being

You can't get there from here

Why self-criticism won’t get you where you want to go, and why you may want to try self-compassion instead.

Annie Brandner

Meaning

Meaning overdrive: When the search steals your happiness

The constant pursuit of meaning can keep us from appreciating what’s right in front of us, and keep us from joy.

Peter Reek

Meaning

What if you're just getting started?

Midlife can stir a mix of emotions. Peter Reek shares some tips for reframing midlife as a launchpad for growth, adventure, and renewed meaning.

Peter Reek

MOney

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Relationships

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Work

Fractional is the new full-time: Flexibility is the new currency

Rethinking your 9-5? Fractional work can be a game-changer for those looking for more freedom and flexibility. Chris Ho explores the benefits and the trade-offs.

Chris Ho