Stuck in a rut? Neuroplasticity is your secret weapon for breaking patterns, creating new ones, and embracing life’s twists and turns.

Comedians or philosophers? Nate Bargatze, Tina Fey, and Jim Carrey blur the lines, delivering sharp insights and punchlines that make you laugh, reflect, and wonder, Wait… are they talking about me?

The climb is over and the view is stunning. Being over-the-hill can be a rich time to grow, connect, and savour the next leg of the journey.

With both inspiring memoirs and practical guides, this list features powerful reads that explore how change shapes our lives.

With the holidays around the corner, give a gift that sparks meaningful conversation. This curated list of midlife reads brings fresh perspectives on purpose, joy, and the journey ahead.

"Books are the quietest and most constant of friends; they are the most accessible and wisest of counselors." — Charles W. Eliot

A conversation with author and actor Evangeline Lilly, discussing new beginnings in her forties, her spiritual evolution, and moving into the second half of life.

Rather than framing midlife as a crisis, midlife is an invitation to sit with our story. Counselling can help us heal, and open our hearts to growth and transformation

Feeling behind? Maybe “late” is just a story we tell ourselves. What if now is the perfect time to start?