Explore the art of living well in your second half
This post is sponsored by
Excerpt from

Short Q&A with Evangeline Lilly

Lilly shares what she’s been reading, watching and listening to lately. Find out which song she’d choose for a dance contest, and more.

This post is sponsored by
Excerpt from

Short Q&A with Evangeline Lilly

Lilly shares what she’s been reading, watching and listening to lately. Find out which song she’d choose for a dance contest, and more.
Photo of Evangeline with her first tattoo, June 2024, from Instagram
Photo of Evangeline with her first tattoo, June 2024, from Instagram
This post is sponsored by
Excerpt from

Short Q&A with Evangeline Lilly

Lilly shares what she’s been reading, watching and listening to lately. Find out which song she’d choose for a dance contest, and more.
Excerpt from
Part one

Short Q&A with Evangeline Lilly

Lilly shares what she’s been reading, watching and listening to lately. Find out which song she’d choose for a dance contest, and more.

Photo of Evangeline with her first tattoo, June 2024, from Instagram
Part one

Short Q&A with Evangeline Lilly

Lilly shares what she’s been reading, watching and listening to lately. Find out which song she’d choose for a dance contest, and more.

Photo of Evangeline with her first tattoo, June 2024, from Instagram

What are you listening to right now? 

I've been revisiting artists I used to listen to a lot. 

I was listening to Radiohead OK Computer the other day and, god, it just never lets you down (pun intended). 

I went through a big Sleeping at Last binge for about six months in 2023. 

I’m obsessed with Patrick Watson – the song Here Comes the River, on his newest album, is anthemic for life right now, with everything going on in the world. That song is on repeat a lot these days. 

And I've actually just discovered Dean Lewis. It’s very out of character for me because it's all very mushy romantic music and normally I don't really listen to mushy romantic music, but he's very good. Almost every song I've ever heard of his, I think, This is a great song

What are you watching? 

I just finished watching the third season of Ted Lasso with my 13 year old son, which was fantastic because he and I struggle to find anything we like together. When we finished that, we watched the six part Apple series that follows Messi to the World Cup victory. That was another great one to watch with him. I generally don't have time for TV or movies, so I do it as a bonding thing with my son. 

What are you reading? 

I just finished reading A Fraction of the Whole by Steve Tolts for the third time. He's an Australian author. It's one of my top five novels of all time. The main theme of that book is the fear of mortality. It's the funniest book you will ever read. I laugh out loud by myself constantly reading it. And it's enormous. So it is your friend for a long time, which I really like. 

And then, because I just finished that one, I picked up The Glass Castle by Jeanette Walls. I've read it before, but I'm revisiting books I used to love. And I loved that book. So I haven't actually cracked the cover yet this time, but that's on my bedside table now to start reading. I always have too many books on the go at the same time. 

I'm reading The Enneagram of Belonging by Christopher Heuertz, which is fantastic for people moving through this transition into the second half of life. And I'm reading Carl Jung's The Red Book. It is unbelievable how that book has tracked the exact journey I've taken over the year that I've been reading it. 

“But while we have no control over time itself, we do have a choice in how we orient to it, how we inhabit the moment, how we own the past and open to the future - a choice that shapes our entire experience of life, that ossuary of time. And just as it bears remembering that there are infinitely many kinds of beautiful lives, it bears remembering that there are infinitely many ways of being in time.” - Maria Popova, The Marginalian 

Change of environment

I put on my ski gear, and pull my boot bag up on my back. Covered head to toe, I step outside. My skis are perched on my left shoulder, and my poles are in my right hand. I walk carefully down the snowy path and up through the village to the lift. It’s a sacred ten minutes of meditative rhythmic walking to warm me up for the day ahead. 

New snow has fallen – about twenty centimetres. The snow cats have groomed the mountain during the night. It’s early and I'll be on the first lift up to the slopes. 

This is the change of environment I crave the most at this time in my life. The movement from posed stability to energetic vulnerability, from the familiar to the serendipitous unknown, from the routine to the spontaneous. Here on the mountain I feel like I live life to its fullest. I feel more alive here than anywhere else. Curiosity is my catalyst — I could rest today, I could contemplate other days gone by, but I'm curious:  What will the snow be like? What will my balance and form be like? What shapes of clouds will appear? What breeze will freeze my nose? Where will the trail take me? It is ski season; adventurous, mysterious and invigorating. It provides another form of lifestyle filled with the sort of vulnerability I love.

Of course everyone knows that change is constant, but there is nowhere else in the world where I see, feel, hear, touch and taste this truth more clearly than here on the side of my favourite mountain.

This magic mountain that I've skied for years and years changes all the time. It's ironic really, as it is made of stone and rock, ice and dirt  - elements so strong and stable, so unmoving and unbudgeable, so unforgiving and invincible, yet it is forever changing. Of course everyone knows that change is constant, but there is nowhere else in the world where I see, feel, hear, touch and taste this truth more clearly than here on the side of my favourite mountain. Such a curious phenomenon — this alpine environment that moves and changes constantly, just like me. The weather forecast looks good today, colder than yesterday, but mostly sunny in the morning with the wind rising in the afternoon. Of course, this could change too.

Letting change flow

Arriving at the base of the mountain, I put on my ski boots, tuck my shoes away for the day, and once again perch my skis on my shoulder. I use my poles to help me navigate the steps up to the gates; it’s the beginning of the season and this morning routine of getting to the lifts still has me feeling a bit winded as I get used to the altitude. My friend is waiting for me. She and I smile brightly at each other and, seconds later, the buzzer goes off and the gates are activated. We are the first ones through, proud of ourselves for our early rising and excited to experience the thrill of another ski day together. We banter about the beautiful day ahead, our slight aches and pains and need for some stretching.

My friend is confident and bold — an expert skier. Me, I am not as confident and I am no expert. But I am bold, and she inspires me. Most of all, I am grateful for the change of scenery, communing with nature and the joy of being together again on the mountain.

Tensing up in anticipation of a coming bump or turn will surely cause a fall. The key to serenity on skis is letting change flow, becoming one with the change, and then being the change.

As we descend each run at our own pace, our skis pushing us beyond our unique comfort zones, we each experience individualized moments in the quiet rhythm of skiing. Every day on the slope is different, every turn of every carve into the snow is different, at times smooth and other times choppy. At all times, our minds must stay connected to our bodies. It is invigorating and mystifying, as we must disconnect from all worries and all other actions and stay absolutely present. Tensing up in anticipation of a coming bump or turn will surely cause a fall. The key to serenity on skis is letting change flow, becoming one with the change, and then being the change. 

After a few hours of skiing our favourite trails, I tell my friend I want to stop at a lookout spot, not because I’m tired but because I want to breathe in my surroundings. She says she’ll let me have a bit of alone time and we decide she’ll do another run and meet me back here. The sky is vast and filled with a multitude of blue hues, the clouds are fantastical and bright white. The fresh cold air is thinner up here; it smells minty as it passes through my nostrils and it tastes minerally as it drips down my throat. The steam rises from my scarf as I breathe in and out, feeling the warmth of my body. This change of environment is essential to my well-being. It’s not just any change of environment though. 

Chrono-diversity

It’s being up at altitude that thrills me most. The physicist Carlo Rovelli in his book “The Order of Time” captures the essence of my pause at the lookout spot. He writes, 

“I stop and do nothing. Nothing happens. I am thinking about nothing. I listen to the passing of time. This is time, familiar and intimate. We are taken by it…. Our being is being in time.”

I lived and worked in this village just below the slopes for ten years, all through my thirties, and now that I am retired, I return here as much as possible. Initially when I moved away, down to sea level and no longer at altitude, it took me a long time to adjust and to adapt to being in a different time zone, but not just a different chronometric time zone, but a different “chrono-atmospheric” time zone. 

I am fascinated by the way Rovelli explains how altitude changes time. He writes, “Let’s begin with a simple fact: time passes faster in the mountains than it does at sea level…

I am fascinated by the way Rovelli explains how altitude changes time. He writes, “Let’s begin with a simple fact: time passes faster in the mountains than it does at sea level… This slowing down can be detected between levels just a few centimetres apart: a clock placed on the floor runs a little more slowly than one on a table. It is not just the clocks that slow down: lower down, all processes are slower.” 

When I read this, I started to understand and accept why I had found it so challenging to transition from life up on the mountain to life in the valley. All of my processes had to become slower; my mental and physical, even spiritual relationships towards time had to change in order for me to adapt and to adjust to my new surroundings. It was a very unnerving time at first, and I found myself longing to return to the mountains. Despite the fact that I enjoyed my new job, raising my children and making new friends in a different culture, my personal processes, like my coping mechanisms, had slowed down and I needed to give myself time to accept the newness of this “chrono-diversity” at sea level.  

Some consider winter a time to slow down and rest, imitating elements of nature that hibernate and tuck in to escape the cold. But for me, it is this change of environment, this other way of being in time, this speeding up and expanding of time, that I long for in the winter months.

During those years, my friend stayed in the mountains; she never returned to life in the valley. And I believe this makes us different in the way we now measure time. Maybe her time does actually pass more quickly than mine? She is a speed queen and can get a million things done in one day. She thinks faster than I think, and certainly skis faster than I ski. 

Some consider winter a time to slow down and rest, imitating elements of nature that hibernate and tuck in to escape the cold. But for me, it is this change of environment, this other way of being in time, this speeding up and expanding of time, that I long for in the winter months. It’s the rigour and rhythm of mountain time. Rovelli writes, 

“Two friends separate, with one of them living in the plains and the other going to live in the mountains. They meet up again years later: the one who has stayed down has lived less, aged less, the mechanism of his cuckoo clock has oscillated fewer times. He has had less time to do things, his plants have grown less, his thoughts have had less time to unfold ... Lower down, there is simply less time than at altitude.” 

I guess the proof is “in the physics.” As I’ve learned, it is the changeability of time in the mountains that keeps me skiing through life. Even if it seems a bit ironic and mysterious to me, I imagine I will always feel this type of change to be constant in my life. Though I suppose, that could change too.

If you were forced into a dance competition, what song would you dance to? And why?  

[Laughs] That's a really good question. Okay, the first one that came to mind is the song I almost did for the show Lip Sync Battle: Paradise by the Dashboard Lights by Meatloaf. [Laughs] It's so theatrical. So, you know, I can just flail my body around, which I love to do when I dance. But also, I can do an interpretive performance by acting out the scene of the movie — I mean, I'm an actress, I'm not a dancer. And the clothing I could wear! If I did it, I would dress on one side as the guy. And now on the other side, I'd be the girl. So I could flip sides. And I could lip sync the parts while I dance because it would really be more about the performance than the dance. 

That is so much more than I imagined. Thank you. 

[Laughs] You're welcome. 

Coffee or tea? 

Tea, for sure. All the way. 

Sunrise or sunset?

Sunrise. Easy. I love sunrise. 

Mountains or ocean? 

Mountains. 

Dog or cat? 

Cat. 

How do you want to be remembered? At the end of it all, whenever that comes. How do you want your people to remember you? 

She made such a big difference in my life.

YOU MIGHT ALSO BE INTERESTED IN
Evangeline Lilly
Part one
Playing in the mess — and really enjoying it
POLL

This article is part of
Issue 1, Sept-Oct 2024, Beginnings
See the full issue
Share

Read more

Sponsored by
Eight great reads for your second half
"Books are the quietest and most constant of friends; they are the most accessible and wisest of counselors." — Charles W. Eliot
September 26, 2024
Sponsored by
Blowing it all up at 63
Sheila sold her west coast home and started over in the Netherlands. She talks about uncertainty, people’s reactions, and the power of perspective.
September 26, 2024
Sponsored by
Navigating the uncertainty of new beginnings
Uncertainty is scary. Beginnings can be really uncomfortable. But stepping into the unknown is essential for growth — it’s where we find possibility, creativity, and healing.
September 26, 2024