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Rest

Hello sleep, my old friend

A conversation with Dr. Jade Wu on why letting go of control may just bring the sleep we long for.

In the shifting landscape of midlife, sleep scientist Dr. Jade Wu shares why it’s time to stop micromanaging rest and start building a more trusting, sustainable relationship with sleep.

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Recline, read, repeat: 15 books making a case for rest

A compelling collection of books that rethink our relationship with rest as a catalyst for clarity, creativity, and sustainable living.

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InHabit Staff and Readers

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Out of office, into life: Sabbatical lessons from five who stepped away

Five people. Five sabbaticals. One powerful truth: stepping away might be the most radical way to find your way back to what matters.

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Sleep is one of the few things in life that does not improve the harder you work on it.

Hello sleep, my old friend

InHabit Magazine is your companion for navigating life’s second half with curiosity, courage, and compassion.

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